Skincare Routine For Athletes

Pre-Workout 1. Gentle Cleanser

Use a gentle, hydrating cleanser to remove any makeup, oil, and dirt from your face before you start your workout.

Pre-Workout 2. Light Moisturizer

Apply a light, oil-free moisturizer to keep your skin hydrated without making it greasy.

Pre-Workout 3. Lip Balm

Use a hydrating lip balm to prevent your lips from drying out during your workout.

Post-Workout 1. Rinse Face

Immediately after your workout, rinse your face with cold water to remove sweat and cool down your skin.

Post-Workout 2. Cleanser

Use a gentle cleanser to thoroughly clean your face, removing sweat and bacteria that can lead to breakouts.

Post-Workout 3. Toner

Apply a toner with ingredients like witch hazel or tea tree oil to balance the skin's pH and reduce pores.

Post-Workout 4. Serum

Use a hydrating serum with hyaluronic acid to replenish moisture lost during the workout.

Post-Workout 5. Moisturizer

Apply a lightweight, non-comedogenic moisturizer to hydrate your skin.

Post-Workout 6. Sunscreen

If you'll be going outdoors, apply a broad-spectrum sunscreen with at least SPF 30.

Weekly  1. Face Mask

Use a face mask suited for your skin type once a week for deep cleansing or hydration.

Weekly  2. Spot Treatment

For acne or other blemishes, use a spot treatment containing salicylic acid or benzoyl peroxide.


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