Stay hydrated by drinking water before, during, and after exercise.
Wear UV protection when exercising outdoors.
After exercising, wash your face and body to remove sweat and bacteria. Avoid overdrying with a mild cleanser.
Use a skin-type-appropriate moisturizer to avoid dryness.
Chafing can be reduced by wearing moisture-wicking, breathable clothes.
Shower right after exercise, especially if you sweat a lot. Hot water strips skin of natural oils, so use lukewarm.
Avoid applying heavy makeup while exercising to avoid clogging pores and breakouts.
Cleaning gym equipment before and after usage reduces bacterial transmission to the skin.
Use petroleum jelly on chafing regions like underarms and thighs.