Exposure to UV rays can lead to premature aging. Make sunscreen a daily habit, even on cloudy days or during winter.
In addition to harming your internal organs, smoking accelerates skin aging by degrading collagen and constricting blood vessels.
A high-sugar diet can cause glycation, a process that damages collagen and elastin, resulting in sagging and wrinkled skin.
Insufficient sleep can result in dark circles, swollen eyes, and a generally exhausted appearance. Aim for seven to eight hours of quality sleep per night.
Excessive cleansing can strip the skin of its natural lipids, leaving it dry and dull and contributing to the appearance of fine lines.
Alcohol dehydrates the skin, causing puffiness, discoloration, and a general appearance of aging.
These areas frequently exhibit the earliest symptoms of aging. Include your neck and wrists in your daily skincare regimen.
Chronic stress releases cortisol, which can degrade collagen and hasten the aging process.
Slouching can cause back problems and convey the impression of an elderly, hunched posture.
Heavy cosmetics can cling to fine lines and wrinkles, exacerbating their appearance.
Faces with sparse, narrow eyebrows can appear older. For a more youthful appearance, maintain their grooming and consider filling them in.
Straw use can result in fine lines around the mouth, akin to those observed in smokers.