If you're still using the same cleanser from your 20s, it might be time for an upgrade. Opt for a gentle, hydrating cleanser.
Antioxidants such as vitamin C can aid in the fight against free radicals, which contribute to aging.
Sunscreen is essential at any age, but particularly in your 30s, when your skin begins to show signs of sun damage. Every day, use a broad-spectrum SPF of at least 30.
Retinol is an effective anti-aging component. Start with a lower concentration and increase it progressively to allow your skin to adjust.
The delicate skin around your eyes is often the first to exhibit signs of aging. Invest in an effective eye cream.
Regular exfoliation can assist in removing dead skin cells and promoting cell renewal. Choose a gentle exfoliant that can be utilized 1-2 times per week.
The neck is frequently neglected in skincare regimens, despite its susceptibility to aging. Extend the application of your hygiene products to your neck.
Start having regular skin check-ups to monitor any changes, such as moles or spots, that could be a cause for concern.
High levels of stress can negatively affect the epidermis. Include in your daily regimen stress management techniques such as meditation and deep breathing.