While you shouldn't ditch your sunscreen, a daily dose of fish oil may provide extra security on sunnier days.
This is important for preventing dryness, which can lead to brittle and dull-looking hair
nstead, it addresses the root of the problem with its anti-inflammatory prowess. "It's like calming the storm within to see the rainbow—clear skin."
Even if you don't struggle with acne, fish oil supplements have other skin benefits as well.
Aside from your skin and hair, you can also look to to this supplement if you're dealing with eye-related issues.
You shouldn't overlook this popular supplement if you're trying to shed some pounds.
Suffering from joint problems? Ferreira says that the "anti-inflammatory properties" of fish oil can benefit joint health and provide arthritis relief.
If you're looking for a natural mood booster, Fiore also points to fish oil.