8 Surprising Benefits of Taking Fish Oil Every Day

It can reduce your risk of sunburn.

While you shouldn't ditch your sunscreen, a daily dose of fish oil may provide extra security on sunnier days.

2 It may improve your hair's condition.

This is important for preventing dryness, which can lead to brittle and dull-looking hair

3 It can help get rid of acne.

nstead, it addresses the root of the problem with its anti-inflammatory prowess. "It's like calming the storm within to see the rainbow—clear skin."

4 It can reduce signs of aging.

Even if you don't struggle with acne, fish oil supplements have other skin benefits as well.

5 It can improve your eye health.

Aside from your skin and hair, you can also look to to this supplement if you're dealing with eye-related issues.

6 It can aid weight loss management.

You shouldn't overlook this popular supplement if you're trying to shed some pounds.

7 It can provide relief to your joints.

Suffering from joint problems? Ferreira says that the "anti-inflammatory properties" of fish oil can benefit joint health and provide arthritis relief.

8 It can improve your mood.

If you're looking for a natural mood booster, Fiore also points to fish oil.

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