Use a mild, sulfate-free cleanser to wash your face morning and night. This cleans debris, oil, and makeup without depleting skin oils.
Wear SPF 30 sunscreen every day, especially on cloudy days. UV rays damage skin and age it. Outdoors, reapply sunscreen every two hours.
Daily moisturization maintains skin's moisture barrier. Choose a moisturizer with hyaluronic acid or glycerin for your skin
Including antioxidants, vitamins (particularly vitamin C), and omega-3 fatty acids in your diet helps improve skin.
Alcohol dehydrates and inflames skin, while smoking accelerates skin aging.
Exfoliate 1-3 times a week to eliminate dead skin and promote cell turnover. Use AHAs or BHAs as a chemical exfoliation
Create a cleansing, toning, and moisturizing routine. You can also use acne, fine line, and pigmentation serums or treatments.
Getting 7-9 hours of great sleep each night helps your skin repair and rejuvenate, improving its appearance.
Stress can cause breakouts and wrinkles. Practice meditation, yoga, or deep breathing to reduce stress.
Exercise increases blood circulation, which delivers oxygen and nutrients to skin cells. Remember to wash your face after an exercise to remove sweat