10 Vitamin A-Rich Foods to Add to Your Diet

Adding vitamin A-rich foods to your diet is a great way to boost your immune system, maintain healthy vision, and ensure the proper functioning of your heart, lungs, kidneys, and other organs.

Vitamin A comes in two forms: preformed vitamin A (found in animal products) and provitamin A carotenoids (found in fruits and vegetables). Here’s a curated list of 10 foods high in vitamin A that you can incorporate into your diet for a healthier lifestyle:

1. Sweet Potatoes

Sweet potatoes are not only delicious but also a fantastic source of beta-carotene, a type of vitamin A. Just one medium-sized sweet potato can provide more than 100% of the daily recommended intake of vitamin A.

2. Carrots

Carrots are well-known for their high beta-carotene content, which the body converts into vitamin A. Consuming just one medium carrot can fulfill approximately 95% of your daily vitamin A needs, promoting good vision and immune health.

3. Spinach

Spinach is packed with nutrients, including vitamin A, iron, and antioxidants. A cup of raw spinach offers a significant amount of your daily vitamin A requirement, supporting eye health and the immune system.

4. Kale

Kale, a leafy green vegetable, is another excellent source of beta-carotene. A cup of chopped kale provides well over 100% of the daily recommended amount of vitamin A, along with other vitamins and minerals.

5. Butternut Squash

Butternut squash is rich in beta-carotene, which gives it its vibrant orange color. One cup of cubed butternut squash contains more than 400% of the daily recommended vitamin A intake, making it a powerhouse for improving vision and immunity.

6. Cantaloupe

This sweet, juicy melon is a refreshing source of beta-carotene. A cup of cantaloupe provides about 120% of your daily requirement for vitamin A, along with hydration and vitamin C.

7. Red Bell Peppers

Red bell peppers are not only versatile and flavorful but also a great source of vitamin A and vitamin C. A single red bell pepper can offer about 75% of the daily value for vitamin A.

8. Apricots

Dried apricots are a handy and nutritious snack, rich in beta-carotene. A half-cup serving of dried apricots provides about 50% of the daily value for vitamin A, along with fiber and antioxidants.

9. Broccoli

Broccoli is a cruciferous vegetable that’s high in vitamins A, C, and K. Just one cup of cooked broccoli offers about 11% of the daily value for vitamin A, supporting skin health and the immune system.

10. Eggs

Eggs are a source of preformed vitamin A, which is easily absorbed by the body. They also provide protein and other essential nutrients. One large egg contains about 5% of the daily value for vitamin A.

Incorporating a variety of these vitamin A-rich foods into your diet can help ensure you’re getting enough of this essential nutrient to support overall health. Remember, a balanced diet with a wide range of nutrients is the key to good health.