10 Items to Never Order at McDonald’s

Fast food can be a convenient and tasty option, but not all menu items are created equal. When it comes to McDonald’s, some choices are better left unordered. Here’s a list of 10 items to steer clear of and why.

1. McFlurry with M&M’s

Reason: The McFlurry with M&M’s is a sugar bomb. Loaded with high fructose corn syrup and artificial colors, it’s a calorie-dense dessert that offers little nutritional value.

2. Large Fries

Reason: While delicious, a large order of McDonald’s fries is high in fat, calories, and sodium. Opt for a smaller size if you’re craving fries.

3. Filet-O-Fish

Reason: The Filet-O-Fish might seem like a healthier option, but it’s high in calories and sodium, especially when topped with tartar sauce.

4. Big Breakfast with Hotcakes

Reason: This breakfast option is a calorie overload. It’s high in saturated fat, cholesterol, and sodium, making it one of the least healthy ways to start your day.

5. Caramel Frappe

Reason: Loaded with sugar and calories, this sweet beverage is more dessert than drink. It’s also high in artificial flavors and preservatives.

6. McRib

Reason: This occasional menu item is notorious for its processed meat and high sodium content, not to mention the sugar-laden BBQ sauce.

7. Bacon, Egg, & Cheese Biscuit

Reason: The combination of bacon, egg, and cheese on a biscuit racks up high levels of saturated fat and sodium.

8. Happy Meal Cheeseburger

Reason: While a popular choice for kids, this meal is high in sodium and saturated fat. It’s better to opt for a healthier item if available.

9. Southern Style Chicken Sandwich

Reason: Often fried in unhealthy oils, this sandwich is high in calories, fat, and sodium.


While indulging in fast food once in a while is okay, being mindful of what you order can make a significant difference to your health.

Next time you’re at McDonald’s, consider opting for some of their healthier alternatives or smaller portions.

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